Launch of the Academy of Mindfulness and Contemplative Studies

Date: Monday, October 3rd, 2016

Time: 5:30 p.m. to 7:30 p.m.
Registration: 5:30 p.m.

Location: 451 Smyth Rd | uOttawa, The Atrium at Roger Guindon Hall
Admission: Free

In the last several years there has been tremendous interest around mindfulness. Mindfulness denotes the ability to sustain a calm and concentrated awareness of body and mind in the present moment. Cultivating present moment awareness increases our receptivity to all aspects of life, deepens our understanding of ourselves and teaches us how to live with less distress and greater happiness. Research has shown that mind/body awareness practices improve health, wellbeing and social interactions. These practices are becoming mainstream in diverse settings including healthcare, education and the workplace.

Several universities have established centers to promote multidisciplinary research, education and training in mindfulness and other contemplative practices. Some well-known examples include Harvard’s Mind/Brain/Behavior Interfaculty Initiative, Emory’s Collaborative for Contemplative Studies and Oxford’s Mindfulness Center. 

Join us to learn about (i) the mission of the Academy, (ii) selected research on the benefits of mind/body interventions on mental health; and iii) how mindfulness training can “rewire” the brain.